Directions:
- In a bowl, mix the cabbage, tuna (with the oil!) and crumble the cheese in your hands into the bowl - heat the rice (or take directly form the pot, while still hot) and pour into the bowl. Mix nicely, season with salt, pepper and a bit of lemon juice (not a must) and serve while rice is still warm - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 130.64mg | 5% | |
| Potassium | 210.23mg | 4% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 8% | |
| Sodium | 63.6mg | 5% | |
| Potassium | 102.35mg | 4% | |
| Total Carbs | 10.05g | 7% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 7.07g | 29% | |
| Vitamin C | 20.4mg | 70% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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