Cabbage and Apple Sauté Recipe

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Ingredients:

Serving

2 tbsp oil
4 cups shredded cabbage (red or white )
1 medium apple (coarsely chopped )
1 (1 1/4 oz) envelope lipton golden onion soup mix
1 tsp caraway seed
1/8 tsp pepper
1 cup apple juice

Directions:

In a large skillet, heat oil and cook cabbage with the apple, stirring occasionally.
Cook 5 minutes or till almost tender.
Stir in onion soup mix, pepper and apple juice, thoroughly blending with cabbage and apple mixture.
Simmer uncovered 10 minutes or till cabbage is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.69 Kcal (656 kJ)
Calories from fat	61.93 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	591.14mg	25%
Potassium	340.59mg	7%
Total Carbs	23.01g	8%
Sugars	13.91g	56%
Dietary Fiber	3.02g	12%
Protein	1.31g	3%
Vitamin C	66.7mg	111%
Iron	0.9mg	5%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	81.62 Kcal (342 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	11%
Sodium	307.9mg	25%
Potassium	177.4mg	7%
Total Carbs	11.98g	8%
Sugars	7.25g	56%
Dietary Fiber	1.58g	12%
Protein	0.68g	3%
Vitamin C	34.7mg	111%
Iron	0.4mg	5%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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