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(Buttons And) Bows and Broccoli With Tomato-Currant Sauce Recipe

(Buttons And) Bows and Broccoli With Tomato-Currant Sauce Recipe

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(Buttons And) Bows and Broccoli With Tomato-Currant Sauce

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Ingredients:

Serving

1 tbsp olive oil
1 cup yellow onion, diced
1 tbsp honey
28 oz diced tomatoes, undrained
1/3 cup currants (reduced from 1/2 cup)
2 -4 tbsp red wine, divided
1 1/2 tsp fresh rosemary, finely minced
12 oz bow tie pasta, uncooked
4 cups broccoli florets
fresh cracked black pepper
1/4 cup black olives, sliced (optional)
freshly grated parmesan cheese (i like a combination of myzithra and parmesan)
fresh cracked black pepper

Directions:

Heat oil in a skillet over medium heat; add onion.
Cook for 10 minutes, stirring often, until onion is very soft and golden. (If time allows, cook the onion longer. I cooked them close to 20 minutes until they were quite caramelized.).
Stir in honey; add tomatoes with juice, currants, 2 tablespoons wine and rosemary. Bring to a boil. Reduce heat and simmer covered, approximately 10 minutes, or until sauce has thickened. Uncover pot if necessary to reduce liquid.
Add remaining wine for flavor, if desired.
Meanwhile, cook pasta according to package directions, adding broccoli during last 2 minutes of cooking time. Do not overcook the broccoli. Drain.
Serve sauce over pasta and broccoli, garnish with cracked black pepper, olives if using and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.72 Kcal (1372 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Sodium	182.31mg	8%
Potassium	557.95mg	12%
Total Carbs	55.91g	19%
Sugars	9.79g	39%
Dietary Fiber	10.24g	41%
Protein	12.53g	25%
Vitamin C	75.4mg	126%
Iron	2.9mg	16%
Calcium	73mg	7%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	10%
Sodium	62.11mg	8%
Potassium	190.07mg	12%
Total Carbs	19.05g	19%
Sugars	3.33g	39%
Dietary Fiber	3.49g	41%
Protein	4.27g	25%
Vitamin C	25.7mg	126%
Iron	1mg	16%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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