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Buttery Polenta With Parmesan, Olive Oil Fried Eggs, and Garlick Recipe

Buttery Polenta With Parmesan, Olive Oil Fried Eggs, and Garlick Recipe

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Buttery Polenta With Parmesan, Olive Oil Fried Eggs, and Garlick

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Ingredients:

Serving

4 1/2 cups water or 4 1/2 cups chicken or 4 1/2 cups vegetable broth
1 1/2 cups polenta
3/4 tsp salt
2 -4 tbsp unsalted butter
1/4 tsp freshly ground black pepper
1 oz parmesan cheese
2 bunches swiss chard, stems removed
3 tbsp oilve oil, divided
2 garlic cloves, minced
1 large pinch crushed red pepper flakes
8 large eggs

Directions:

Bring water or broth to a simmer. Stir in the polenta and salt. Simmer the polenta, stirring frequently but not constantly, until thickenedd to taste, about 10 to 20 minutes. Stir in the butter and pepper and cover the pot to keep warm.
Slice the cheese chunk into slivers using a vegetable peeler. Or grate the cheese on the largest holes of a box grater.
Stack the chard leaves on top of each other and slice into 1/4-inch thick strips.
Heat 1 tablespoon olive oil in a large skillet. Add garlic and red pepper flakes, and saute for 30 seconds, until the garlic is fragrant. Stir in the chard, coating in oil. Cover the pan and cook for about 2 minutes, until wilted. Stir and cook for 2 minutes longer, uncovered. Season with salt. Set aside.
Heat 1 tablespoon olive oil in a large skillet over high heat. Fry four of the eggs until the edges are crispy and the yolks are still runny. Repeat with the remaining oil and eggs.
Pile polenta into bowls, top with swiss chard, cheese and then fried egg. Garnish with sea salt and more pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.41 Kcal (1622 kJ)
Calories from fat	192.38 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	399.72mg	133%
Sodium	816.02mg	34%
Potassium	304.74mg	6%
Total Carbs	31.16g	10%
Sugars	0.33g	1%
Dietary Fiber	3.21g	13%
Protein	18.9g	38%
Vitamin C	7.7mg	13%
Vitamin A	1.9mg	63%
Iron	2.6mg	14%
Calcium	229.4mg	23%

Amount Per 100 g
Calories	77.49 Kcal (324 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	33%
Cholesterol	79.96mg	133%
Sodium	163.23mg	34%
Potassium	60.96mg	6%
Total Carbs	6.23g	10%
Sugars	0.07g	1%
Dietary Fiber	0.64g	13%
Protein	3.78g	38%
Vitamin C	1.5mg	13%
Vitamin A	0.4mg	63%
Iron	0.5mg	14%
Calcium	45.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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