Directions:
- Combine 5 cups water and salt in a saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low, and simmer 20 minutes or until mixture is thick, stirring often. Remove from heat. Stir in butter and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 324.88mg | 14% | |
| Potassium | 28.78mg | 1% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin A | 0.8mg | 28% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.78 Kcal (175 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 4% | |
| Sodium | 133.31mg | 14% | |
| Potassium | 11.81mg | 1% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 0.51g | 3% | |
| Vitamin A | 0.3mg | 28% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polenta
Water, Salt, Instant polenta, Butter, Pepper and 1 more.. -
Creamy Polenta
Water, Salt and 2 more.. -
John Besh's Creamy Polenta With Mascarpone Cheese
Water, Salt , to taste and 3 more.. -
Baked Cheese Grits
Water, Salt, Grits, Unsalted butter, Black pepper and 4 more.. -
Baked Cheese Grits
Water, Salt, Yellow grits* (not quick or instant ; 12 oz) and 6 more.. -
Chinese Broccoli with Sausage and Polenta
Chinese broccoli, thick ends trimmed, Water, Salt and 9 more.. -
Barbecued Chicken Polenta
Boneless skinless chicken breast and 16 more.. -
Creamy Grilled Corn Polenta
Ears corn, husked, Olive oil, for brushing (about 1 tbsp) and 6 more..
Also Try
-
-
-
Polenta with Fontina and Spinach
Olive oil-flavored cooking spray, Garlic cloves, minced and 7 more.. -
Polenta with Tomato-Braised Beans
Extravirgin olive oil, Chopped fresh flat-leaf parsley and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
