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Butternut Squash Soup with Roasted Red Pepper Purée Recipe

Butternut Squash Soup with Roasted Red Pepper Purée Recipe

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Butternut Squash Soup with Roasted Red Pepper Purée

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 1/4 cups chopped onions
4 garlic cloves, minced
1 2 1/2- lb butternut squash, peeled, seeded , cut into 1-inch pieces
5 1/2 cups (or more) vegetable broth
3 tsp chopped fresh thyme
1/2 tsp grated orange peel
roasted red pepper puree

Directions:

Heat oil in heavy large pot over medium-high heat. Add onions; sauté until tender, about 12 minutes. Add garlic; stir 1 minute. Add squash and 5 1/2 cups broth; bring to boil. Reduce heat; cover and simmer until squash is soft, about 40 minutes. Cool slightly.
Working in batches, puree soup in blender until smooth. Return puree to pot. Add 1 teaspoon thyme and orange peel. Thin soup with more broth if desired. Simmer 3 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover and chill. Rewarm before serving, thinning with more broth if desired.)
Ladle soup into bowls. Swirl 1 tablespoon Roasted Red Pepper Puree into soup in each bowl. Sprinkle with remaining 2 teaspoons thyme and serve.
Per serving (including red pepper puree): calories, 200; total fat, 8 g; saturated fat, 1 g; cholesterol, 0; fiber, 8 g Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.66 Kcal (1267 kJ)
Calories from fat	82.84 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	2.26mg	1%
Sodium	1171.66mg	49%
Potassium	1117.58mg	24%
Total Carbs	53.68g	18%
Sugars	10.71g	43%
Dietary Fiber	7.35g	29%
Protein	7.15g	14%
Vitamin C	49.9mg	83%
Vitamin A	1.9mg	63%
Iron	4.3mg	24%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	62.83 Kcal (263 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	14%
Cholesterol	0.47mg	1%
Sodium	243.24mg	49%
Potassium	232.01mg	24%
Total Carbs	11.14g	18%
Sugars	2.22g	43%
Dietary Fiber	1.53g	29%
Protein	1.48g	14%
Vitamin C	10.4mg	83%
Vitamin A	0.4mg	63%
Iron	0.9mg	24%
Calcium	29.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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