Butternut Squash Soup Recipe

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Butternut Squash Soup
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Ingredients:

Directions:

  1. Thaw the frozen squash in separate container.
  2. Peel and chop the carrots.
  3. Place the carrots in a pot and add enough water to cover them.
  4. Simmer the carrots until soft.
  5. Heat the olive oil in a pot.
  6. Saute the apples until softened and slightly browned.
  7. Shake a few dashes of cinnamon onto the apples.
  8. Add the softened carrots (and the water they cooked in) and saute for a few more minutes, then mash with a fork to desired consistancy (I like it slightly chunky.).
  9. Add the thawed butternut squash, the orange zest and the 3/4 cup of water.
  10. Simmer for 30 minutes.
  11. Chop the scallions finely and add, stir in the horseradish mustard and vanilla soymilk and simmer 15 more minutes.
  12. Just before serving, add cinnamon and ground black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.31 Kcal (839 kJ)
Calories from fat 138.93 Kcal
% Daily Value*
Total Fat 15.44g 24%
Sodium 160.44mg 7%
Potassium 351.63mg 7%
Total Carbs 13.62g 5%
Sugars 6.43g 26%
Dietary Fiber 3.36g 13%
Protein 3.33g 7%
Vitamin C 8.9mg 15%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 76.4 Kcal (320 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 24%
Sodium 61.19mg 7%
Potassium 134.11mg 7%
Total Carbs 5.2g 5%
Sugars 2.45g 26%
Dietary Fiber 1.28g 13%
Protein 1.27g 7%
Vitamin C 3.4mg 15%
Vitamin A 0.2mg 20%
Iron 0.3mg 5%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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