Butternut Squash Souffle Recipe

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Ingredients:

Serving

1 large butternut squash (about 2 lb.)
3 large eggs
1/2 cup light sour cream
1/4 cup sugar
1/4 cup butter, softened
1/4 cup all-purpose flour
1 tbsp finely chopped fresh sage
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp ground nutmeg

Directions:

Remove stem from squash. Cut squash lengthwise into 4 pieces; remove and discard seeds. Cook squash in boiling water to cover in a large saucepan over medium-high heat 10 to 15 minutes or until tender. Drain well; let cool for 25 minutes or until completely cool. Remove and discard peel.
Process squash and eggs in a food processor until smooth, stopping to scrape down sides. Add sour cream and remaining ingredients; process 20 to 30 seconds or until smooth. Pour mixture into a lightly greased 8-inch square baking dish.
Bake at 350° for 55 to 60 minutes or until set.
*1 tsp. ground sage may be substituted.
Note: You can substitute 3 (12-oz.) packages frozen butternut squash puree for fresh squash. Omit Step 1, and prepare frozen squash according to package directions. Proceed with Steps 2 and 3, reducing butter to 2 Tbsp. and baking time to 45 to 50 minutes. For testing purposes only, we used McKenzie's Frozen Butternut Squash Puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1435.16 Kcal (6009 kJ)
Calories from fat	669.49 Kcal
		% Daily Value*
Total Fat	74.39g	114%
Cholesterol	720.26mg	240%
Sodium	1508.2mg	63%
Potassium	4472.16mg	95%
Total Carbs	177.15g	59%
Sugars	47.73g	191%
Dietary Fiber	20.14g	81%
Protein	37.12g	74%
Vitamin C	192.3mg	320%
Vitamin A	9.6mg	321%
Iron	13.6mg	75%
Calcium	1059.8mg	106%

Amount Per 100 g
Calories	110.14 Kcal (461 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	114%
Cholesterol	55.28mg	240%
Sodium	115.74mg	63%
Potassium	343.21mg	95%
Total Carbs	13.6g	59%
Sugars	3.66g	191%
Dietary Fiber	1.55g	81%
Protein	2.85g	74%
Vitamin C	14.8mg	320%
Vitamin A	0.7mg	321%
Iron	1mg	75%
Calcium	81.3mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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