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Butternut Squash Sauce with Sage (Tyler Florence) Recipe

Butternut Squash Sauce with Sage (Tyler Florence) Recipe

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Butternut Squash Sauce with Sage (Tyler Florence)

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Ingredients:

Serving

1 large butternut squash , about 1 1/2 lb
2 tbsp olive oil
2 shallots, minced
salt and pepper
1 bay leaf
pinch ground nutmeg
6 fresh sage leaves, cut in thin strips
1 cup chicken broth
1/2 cup freshly grated pecorino romano
chopped chestnuts, for garnish

Directions:

Cut the butternut squash in half lengthwise to remove the seeds and strings. Peel the skin using a paring knife and cut the squash into small cubes.
Place the olive oil and shallots in a deep skillet over medium heat. When the shallots begin to color, add the squash and season with salt and pepper. Saute a few minutes to lightly caramelize the surface of the cubes. Add the bay leaf, nutmeg, sage, and chicken broth. Cover the pan and cook until the squash is tender but still holding its shape, about 8 minutes.
Puree the sauce with a standard or immersion blender and serve with potato gnocchi. Top with grated cheese and chopped chestnuts before serving. If desired, fry some sage and shallots in olive oil to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.36 Kcal (927 kJ)
Calories from fat	99.2 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	7.99mg	3%
Sodium	458.25mg	19%
Potassium	829.74mg	18%
Total Carbs	29.82g	10%
Sugars	7.82g	31%
Dietary Fiber	5.07g	20%
Protein	5.36g	11%
Vitamin C	44.2mg	74%
Vitamin A	1.7mg	57%
Iron	2.3mg	13%
Calcium	225.8mg	23%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	17%
Cholesterol	2.66mg	3%
Sodium	152.29mg	19%
Potassium	275.75mg	18%
Total Carbs	9.91g	10%
Sugars	2.6g	31%
Dietary Fiber	1.69g	20%
Protein	1.78g	11%
Vitamin C	14.7mg	74%
Vitamin A	0.6mg	57%
Iron	0.8mg	13%
Calcium	75.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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