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Butternut Squash Risotto (Food Network Kitchens) Recipe

Butternut Squash Risotto (Food Network Kitchens) Recipe

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Butternut Squash Risotto (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp unsalted butter
1 sprig fresh sage
2 cups chopped peeled butternut squash
1 small onion, coarsely chopped
3 large cloves garlic , smashed
kosher salt
1 1/2 cups arborio rice
1/4 cup dry white wine
2 cups low-sodium chicken broth
1 2 - to-3-inch parmesan cheese rind (optional)
1 cup coarsely chopped aged gouda cheese
freshly ground pepper
2 cups arugula

Directions:

Heat the butter and sage in a 6-quart pressure cooker over medium-high heat until the butter begins to brown slightly, about 1 minute. Add the squash, onion, garlic and 1 teaspoon salt. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.
Add the rice and stir until the grains are evenly coated. Stir in the wine, broth and 2 cups water. Add the parmesan rind, if desired. Lock the lid in place, increase the heat to high and bring the cooker to high pressure. Lower the heat to maintain high pressure and cook 3 minutes. Remove from the heat and use the quick-release valve to bring down the pressure according to the manufacturer's instructions.
Carefully remove the pressure-cooker lid. Discard the parmesan rind, if using. Add the chopped gouda and stir until the cheese melts and the risotto thickens slightly. Season with salt and pepper, then stir in the arugula. Garnish with shaved gouda.
Photograph by Kana Okada

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.17 Kcal (2948 kJ)
Calories from fat	248.61 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	92.35mg	31%
Sodium	785.3mg	33%
Potassium	517.84mg	11%
Total Carbs	75.59g	25%
Sugars	3.79g	15%
Dietary Fiber	2.88g	12%
Protein	29.89g	60%
Vitamin C	18.1mg	30%
Vitamin A	0.8mg	26%
Iron	1mg	5%
Calcium	647.7mg	65%

Amount Per 100 g
Calories	174.47 Kcal (730 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	42%
Cholesterol	22.88mg	31%
Sodium	194.57mg	33%
Potassium	128.3mg	11%
Total Carbs	18.73g	25%
Sugars	0.94g	15%
Dietary Fiber	0.71g	12%
Protein	7.41g	60%
Vitamin C	4.5mg	30%
Vitamin A	0.2mg	26%
Iron	0.2mg	5%
Calcium	160.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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