Butternut Squash Ragout Recipe

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Ingredients

Count

Nutrition

794

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped onion
4 cups cubed peeled butternut or acorn squash (about 1 1/2 lb)
2 cups sliced carrot
1 cup chopped peeled celeriac
1 tsp curry powder
2 garlic cloves, minced
1 cup drained canned chickpeas ( garbanzo beans)
1 cup canned vegetable broth
1 cup no-salt-added tomato juice
1/2 cup chopped dried apricots
1/4 cup chopped almonds, toasted
chopped fresh parsley
3 cups cooked couscous

Directions:

Heat oil in a large nonstick saucepan over medium heat. Add onion and next 5 ingredients (onion through garlic), and sauté 2 minutes. Add chickpeas, broth, and tomato juice, and bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes or until tender. Top with apricots and almonds, and sprinkle with parsley. Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.61 Kcal (3323 kJ)
Calories from fat	472.23 Kcal
		% Daily Value*
Total Fat	52.47g	81%
Cholesterol	0.41mg	0%
Sodium	481.97mg	20%
Potassium	1056.38mg	22%
Total Carbs	62.76g	21%
Sugars	13.29g	53%
Dietary Fiber	9.55g	38%
Protein	30.3g	61%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	14%
Iron	4.9mg	27%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	188.44 Kcal (789 kJ)
Calories from fat	112.13 Kcal
		% Daily Value*
Total Fat	12.46g	81%
Cholesterol	0.1mg	0%
Sodium	114.44mg	20%
Potassium	250.84mg	22%
Total Carbs	14.9g	21%
Sugars	3.16g	53%
Dietary Fiber	2.27g	38%
Protein	7.2g	61%
Vitamin C	4.6mg	32%
Vitamin A	0.1mg	14%
Iron	1.2mg	27%
Calcium	32.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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