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Butternut Squash Puree Recipe

Butternut Squash Puree Recipe

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Ingredients:

Serving

2 butternut squash (about 1 lb each)
4 tbsp softened butter, divided
salt and pepper , to taste
1 orange , zested
3 tbsp orange blossom honey
pinch ground cinnamon

Directions:

Halve the squash lengthwise and remove the seeds and strings. Rub the insides with 2 tablespoons softened butter; season with salt and pepper. Place on a roasting pan, skin side down. Bake in a preheated 350 degree oven for 30 to 40 minutes or until fork tender. Remove the squash from the oven, scoop out the flesh and place in a food processor. Add the orange zest, honey and remaining 2 tablespoons of butter. Puree until smooth. Add a pinch of salt and cinnamon. Pulse a few times to incorporate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.57 Kcal (848 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	6.1mg	0%
Potassium	462.03mg	10%
Total Carbs	26.91g	9%
Sugars	13.43g	54%
Dietary Fiber	2.96g	12%
Protein	1.61g	3%
Vitamin C	41.2mg	69%
Vitamin A	1.3mg	43%
Iron	1.1mg	6%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	118.12 Kcal (495 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	18%
Cholesterol	17.8mg	10%
Sodium	3.56mg	0%
Potassium	269.43mg	10%
Total Carbs	15.69g	9%
Sugars	7.83g	54%
Dietary Fiber	1.72g	12%
Protein	0.94g	3%
Vitamin C	24mg	69%
Vitamin A	0.7mg	43%
Iron	0.7mg	6%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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