Butternut Squash Carrot Curry Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 minced garlic cloves
1 tbsp curry powder
1/4 tsp ginger powder
1 onion
2 carrots
1 1/2-2 cups butternut squash (small cubes )
salt
3 cups chicken broth
heavy cream (optional and to taste)
1/2 cup dry white wine (optional)

Directions:

Heat olive oil in a heavy pot over medium heat. Add minced garlic and chopped onions, stir to coat. Add thinly sliced carrots and cook for 3 minutes, or until they start to get soft.
Add squash. Stir and cook for a few minutes, until squash is soft and tender. After a few minutes, add salt to taste and the curry powder.
Pour in wine if using. Let cook for 30 seconds, then pour in chicken broth. Reduce heat to a simmer, cover pot, and cook for 1 hour. After 1 hour, taste and adjust seasonings. Turn off heat.
Puree soup using a blender. Return to soup pot and bring to a simmer.
If you use decide to add cream you'll want to float it on top of the soup by first pouring it into a teaspoon and then carefully dripping it over the top. To make a lovely design, drip a few small parallel lines over the top, take a spoon and swirl through them in a semi-circle around the bowl. It looks something like a leaf pattern. Not as difficult as it sounds; it just takes a little practice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.89 Kcal (862 kJ)
Calories from fat	86.93 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Sodium	896.48mg	37%
Potassium	732.07mg	16%
Total Carbs	20.58g	7%
Sugars	5.62g	22%
Dietary Fiber	4.34g	17%
Protein	2.05g	4%
Vitamin C	39.8mg	66%
Vitamin A	1.2mg	41%
Iron	1.5mg	8%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	45.98 Kcal (193 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	15%
Sodium	200.21mg	37%
Potassium	163.49mg	16%
Total Carbs	4.6g	7%
Sugars	1.26g	22%
Dietary Fiber	0.97g	17%
Protein	0.46g	4%
Vitamin C	8.9mg	66%
Vitamin A	0.3mg	41%
Iron	0.3mg	8%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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