Butternut Squash & Apples Recipe

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Ingredients:

Serving

1 1/2 lbs butternut squash
1 large apple
3 tbsp butter
2 tbsp sugar , free maple syrup. you can use real maple syrup. because of diet restrictions i used the free- (splenda)
pecan halves (to garnish )

Directions:

Spray a glass baking dish with Pam or similar product.
Preheat oven to 400 degrees.
Cut the squah in half, peel & scoop out pulp and seeds.
Cut into half inch slices. Arrange in a glass baking dish.
Core the apple (peel if desired) and cut into half inch slices. Place on top of the squash.
Melt butter, add syrup and drizzle over the squash & apple.
Cover tightly with aluminum foil.
Bake at 400 degrees for about 45-50 minutes, or until the squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.44 Kcal (827 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	8.61mg	0%
Potassium	660.91mg	14%
Total Carbs	32.21g	11%
Sugars	12.9g	52%
Dietary Fiber	4.52g	18%
Protein	1.81g	4%
Vitamin C	38.5mg	64%
Vitamin A	1.8mg	60%
Iron	1.7mg	9%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	82.11 Kcal (344 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	13%
Cholesterol	9.52mg	8%
Sodium	3.58mg	0%
Potassium	274.85mg	14%
Total Carbs	13.4g	11%
Sugars	5.36g	52%
Dietary Fiber	1.88g	18%
Protein	0.75g	4%
Vitamin C	16mg	64%
Vitamin A	0.8mg	60%
Iron	0.7mg	9%
Calcium	36.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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