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Butternut Squash and Rosemary Gratin Recipe

Butternut Squash and Rosemary Gratin Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

3 cup butternut squash (about 3 lb uncooked) cooked and mashed
1/4 cup parmesan cheese (approx. 1 oz) fresh,grated, divided in half (2 tbsp and 2 tbsp)
1/2 tsp kosher salt
1/2-3/4 tsp fresh rosemary chopped
1/4 tsp freshly ground pepper
cooking spray
1/4 cup asiago or provolone cheese (approx. 1 oz) shredded

Directions:

In a bowl, combine squash, 2 tablespoons parmesan cheese, salt, rosemary, and pepper.
Spoon mixture into a 1 1/2 quart baking dish coated with cooking spray.
Sprinkle with remaining parmesan and asiago.
Bake at 450° for 20 minutes.
Per 3/4 c. serving: 129 calories, 4 g fat, 6.2 g protein, 19.9 g carb, 5.2 g fiber, 11 mg cholesterol.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.95 Kcal (967 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	16.37mg	5%
Sodium	664.43mg	28%
Potassium	990.76mg	21%
Total Carbs	34.85g	12%
Sugars	7.04g	28%
Dietary Fiber	10.26g	41%
Protein	12.09g	24%
Vitamin C	51mg	85%
Vitamin A	3.4mg	113%
Iron	3.5mg	20%
Calcium	425mg	42%

Amount Per 100 g
Calories	63.26 Kcal (265 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	10%
Cholesterol	4.49mg	5%
Sodium	182mg	28%
Potassium	271.38mg	21%
Total Carbs	9.55g	12%
Sugars	1.93g	28%
Dietary Fiber	2.81g	41%
Protein	3.31g	24%
Vitamin C	14mg	85%
Vitamin A	0.9mg	113%
Iron	1mg	20%
Calcium	116.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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