Directions:
- In a bowl, combine squash, 2 tablespoons parmesan cheese, salt, rosemary, and pepper.
- Spoon mixture into a 1 1/2 quart baking dish coated with cooking spray.
- Sprinkle with remaining parmesan and asiago.
- Bake at 450° for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.76 Kcal (656 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 657mg | 27% | |
| Potassium | 463.36mg | 10% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.7mg | 9% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 10% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 5% | |
| Sodium | 367.36mg | 27% | |
| Potassium | 259.09mg | 10% | |
| Total Carbs | 9.12g | 5% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 5.72g | 20% | |
| Vitamin C | 12.9mg | 38% | |
| Vitamin A | 0.9mg | 51% | |
| Iron | 0.9mg | 9% | |
| Calcium | 195.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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