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Butternut Squash and Orange Cream Recipe

Butternut Squash and Orange Cream Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 small butternut squash (about 2 lb)
1 tbsp canola oil
6 oz silken tofu
1/4 cup maple syrup (or honey)
1/2 cup orange juice
1/2 cup vanilla-flavored soymilk
2 tbsp grated orange zest
1/2 cup raspberries (or other seasonal fruit)
1/8 tbsp grated nutmeg

Directions:

Preheat oven to 350°F. Brush squash with oil. Bake 1 hour and 20 minutes or until tender. Cool. Cut squash in half, scoop out seeds, and discard. Scoop out 1 cup flesh and transfer to a blender or food processor. Add tofu, syrup, orange juice, soymilk, and orange zest and process until smooth. Spoon equal portions of berries into chilled dessert cups. Pour cream over fruit and sprinkle nutmeg over top. Chill 30 minutes.
Nutritional analysis per serving: 159 calories, 4 g fat (0 g saturated fat), 32 g carbohydrates, 0 g protein, 4 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.7 Kcal (681 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Sodium	40.74mg	2%
Potassium	645.41mg	14%
Total Carbs	32.02g	11%
Sugars	14.86g	59%
Dietary Fiber	4.2g	17%
Protein	4.75g	9%
Vitamin C	47.5mg	79%
Vitamin A	1.5mg	50%
Iron	2.1mg	12%
Calcium	211mg	21%

Amount Per 100 g
Calories	65.53 Kcal (274 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Sodium	16.41mg	2%
Potassium	259.94mg	14%
Total Carbs	12.9g	11%
Sugars	5.99g	59%
Dietary Fiber	1.69g	17%
Protein	1.91g	9%
Vitamin C	19.1mg	79%
Vitamin A	0.6mg	50%
Iron	0.9mg	12%
Calcium	85mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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