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Butternut Squash and Cannellini Soup with Bacon Recipe

Butternut Squash and Cannellini Soup with Bacon Recipe

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Butternut Squash and Cannellini Soup with Bacon

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

2 thick bacon slices, chopped
1 1/2 cups chopped onion
6 garlic cloves, minced
3 cups low-salt chicken broth
4 cups 3/4-inch cubes peeled butternut squash (from 1 1 3/4-lb squash)
3 15- oz cans cannellini ( white kidney beans), undrained
1 14 1/2- oz can diced tomatoes in juice, drained
1 tsp chopped fresh rosemary

Directions:

Sauté bacon in heavy large pot over medium heat until crisp, about 4 minutes. Transfer to paper towels to drain. Add chopped onion and garlic to drippings in pot; sauté until golden, about 10 minutes. Add chicken broth; bring to boil. Stir in butternut squash, 1 can cannellini with liquid, drained tomatoes, and fresh rosemary. Puree remaining 2 cans cannellini with liquid in processor until smooth; add to soup. Cover and simmer until butternut squash is tender and flavors blend, about 15 minutes. Season soup with salt and pepper. (Bacon and soup can be made 1 day ahead. Wrap and chill bacon. Chill soup uncovered until cold, then cover and keep refrigerated. Rewarm bacon and soup separately before serving.)
Ladle soup into bowls. Garnish with chopped bacon and serve.
Per serving: calories, 415; total fat, 4 g; saturated fat, 1 g; cholesterol, 6 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.61 Kcal (1091 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	11.49mg	4%
Sodium	1112.07mg	46%
Potassium	369.87mg	8%
Total Carbs	33.5g	11%
Sugars	6.56g	26%
Dietary Fiber	7.69g	31%
Protein	14.79g	30%
Vitamin C	24.1mg	40%
Iron	3.3mg	18%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	38.45 Kcal (161 kJ)
Calories from fat	10.5 Kcal
		% Daily Value*
Total Fat	1.17g	12%
Cholesterol	1.7mg	4%
Sodium	164.06mg	46%
Potassium	54.57mg	8%
Total Carbs	4.94g	11%
Sugars	0.97g	26%
Dietary Fiber	1.13g	31%
Protein	2.18g	30%
Vitamin C	3.6mg	40%
Iron	0.5mg	18%
Calcium	12.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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