Butternut-Rice Pilaf Recipe

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Ingredients

Count

Nutrition

903

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion
3 garlic cloves, minced
3 cups (1/2-inch) peeled cubed butternut or other winter squash (about 1 lb)
2 cups water
1 cup uncooked long-grain rice
1/2 cup bottled roasted red bell peppers, chopped
1 tsp dried rubbed sage
1 tsp lemon juice
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper

Directions:

Heat olive oil in a large saucepan over medium heat. Add onion and garlic, and sauté 3 minutes. Add squash, water, and rice, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in bell peppers and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	903.26 Kcal (3782 kJ)
Calories from fat	605.19 Kcal
		% Daily Value*
Total Fat	67.24g	103%
Sodium	302.28mg	13%
Potassium	684.04mg	15%
Total Carbs	55.15g	18%
Sugars	3.02g	12%
Dietary Fiber	8.79g	35%
Protein	32.66g	65%
Vitamin C	36.5mg	61%
Iron	12.7mg	70%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	255.39 Kcal (1069 kJ)
Calories from fat	171.11 Kcal
		% Daily Value*
Total Fat	19.01g	103%
Sodium	85.47mg	13%
Potassium	193.41mg	15%
Total Carbs	15.59g	18%
Sugars	0.85g	12%
Dietary Fiber	2.49g	35%
Protein	9.23g	65%
Vitamin C	10.3mg	61%
Iron	3.6mg	70%
Calcium	29.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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