Butternut-Mushroom Lasagna Recipe

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Ingredients

Count

Nutrition

1767

Calories

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Ingredients:

Serving

2 tsp olive oil
357 g butternut squash, 1 cubes
257 g sweet potato, 1 cubes
227 g zuchini, 1 cubes
50 g graham crumbs 83048
28 g margarine 120800
1/6 cup flour
1 3/4 cup unsweetened almond breeze 101653
300 g mushrooms, very finely chopped
2 egg whites
200 g part-skim mozzarella, shredded 87412
2 tbsp parmesan cheese, shredded

Directions:

Heat oil in pot. Toss in squash to coat. Pour in 1/2 cup water and simmer 20 minutes.
Puree with graham crackers.
Season with salt and pepper.
In skillet, melt butter.
Whisk in flour and continue to whisk for a couple of minutes.
Add in mushrooms and saute 5 minutes.
Stir in Almond Breeze and let sauce thicken.
Remove from heat. Stir in egg whites.
Spray with oil a lasagna pan.
Layer 1/3 mushroom sauce, 3 noodles, 1/2 squash mixture, 1/3 mozzarella cheese, 1/3 mushroom sauce, 3 noodles, nearly 1/2 squash, 1/3 mozarella cheese, 1/3 mushroom sauce, 3 noodles, last little bit of squash spread thinly, 1/3 mozarella cheese, parmesan cheese.
Bake 40 minutes at 375 covered. Uncover for 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1766.86 Kcal (7397 kJ)
Calories from fat	761.48 Kcal
		% Daily Value*
Total Fat	84.61g	130%
Cholesterol	135.2mg	45%
Sodium	2575.83mg	107%
Potassium	3571.29mg	76%
Total Carbs	181.86g	61%
Sugars	40.45g	162%
Dietary Fiber	23.67g	95%
Protein	87.01g	174%
Vitamin C	106.5mg	178%
Vitamin A	6.4mg	214%
Iron	51.4mg	286%
Calcium	2045.6mg	205%

Amount Per 100 g
Calories	90.19 Kcal (378 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	130%
Cholesterol	6.9mg	45%
Sodium	131.49mg	107%
Potassium	182.3mg	76%
Total Carbs	9.28g	61%
Sugars	2.06g	162%
Dietary Fiber	1.21g	95%
Protein	4.44g	174%
Vitamin C	5.4mg	178%
Vitamin A	0.3mg	214%
Iron	2.6mg	286%
Calcium	104.4mg	205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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