Butternut, Goat Cheese, and Walnut Spread Recipe

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Butternut, Goat Cheese, and Walnut Spread

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Ingredients:

Serving

1 medium butternut squash (about 1 1/2 lb)
cooking spray
1 whole garlic head
2 tbsp fresh lemon juice
1/2 tsp salt
1 (3-oz) package goat cheese
1/4 cup chopped walnuts, toasted
36 (1/2-inch- thick) slices french bread baguette, toasted (about 8 oz)

Directions:

Preheat oven to 400°.
Cut the squash in half lengthwise; remove and discard seeds. Place squash halves, cut sides down, on a foil-lined jelly roll pan coated with cooking spray. Remove white papery skin from the garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Place garlic on pan with squash. Bake at 400° for 30 minutes or until squash is tender. Cool slightly. Scoop out the pulp from squash, and discard skins. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
Place squash, garlic, juice, salt, and cheese in a food processor; process until smooth. Spoon mixture into a bowl, and sprinkle evenly with nuts. Serve with baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.57 Kcal (413 kJ)
Calories from fat	23.21 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	2.48mg	1%
Sodium	107.46mg	4%
Potassium	217.93mg	5%
Total Carbs	16.63g	6%
Sugars	1.29g	5%
Dietary Fiber	1.89g	8%
Protein	3.26g	7%
Vitamin C	13mg	22%
Vitamin A	0.6mg	19%
Iron	0.7mg	4%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	117.92 Kcal (494 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	4%
Cholesterol	2.97mg	1%
Sodium	128.54mg	4%
Potassium	260.7mg	5%
Total Carbs	19.9g	6%
Sugars	1.54g	5%
Dietary Fiber	2.26g	8%
Protein	3.9g	7%
Vitamin C	15.6mg	22%
Vitamin A	0.7mg	19%
Iron	0.8mg	4%
Calcium	60.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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