Directions:
- Preheat oven to 350 degrees.
- Pour hot water over the three cereals: set aside.
- Mix flour, baking powder, salt and soda: set aside.
- Cream shortening and sugar, the consistency will be similar to corn meal.
- Add eggs, mixing well until no bright yellow specks are left. Will still be a consistency like corn meal. Add dry ingredients and mix well. Add buttermilk and mix well until batter is smooth like a thick cake batter.
- Cereal mixture will be one huge clump, add to batter in small clumps, beating until there are no clumps left and mixture is well blended into batter.
- Bake in muffin/cupcake liners or in a well greased muffin tin for 22 – 24 minutes until light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2847.2 Kcal (11921 kJ) | ||
| Calories from fat | 1340.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.99g | 229% | |
|---|---|---|---|
| Cholesterol | 190.63mg | 64% | |
| Sodium | 8144.14mg | 339% | |
| Potassium | 2012.99mg | 43% | |
| Total Carbs | 340.52g | 114% | |
| Sugars | 65.78g | 263% | |
| Dietary Fiber | 38.45g | 154% | |
| Protein | 54.86g | 110% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 21.4mg | 119% | |
| Calcium | 1276.9mg | 128% | |
| Amount Per 100 g | |||
| Calories | 291.79 Kcal (1222 kJ) | ||
| Calories from fat | 137.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 229% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 64% | |
| Sodium | 834.64mg | 339% | |
| Potassium | 206.3mg | 43% | |
| Total Carbs | 34.9g | 114% | |
| Sugars | 6.74g | 263% | |
| Dietary Fiber | 3.94g | 154% | |
| Protein | 5.62g | 110% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 2.2mg | 119% | |
| Calcium | 130.9mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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