Directions:
- Mix flour with a little water until smooth; add 1 pint of the buttermilk.
- Let come to a boil, stirring constantly to prevent separating.
- Add the rest of the buttermilk, a little at a time.
- Serve hot with sugar or molasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.23 Kcal (2015 kJ) | ||
| Calories from fat | 184.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 1139.98mg | 47% | |
| Potassium | 716.47mg | 15% | |
| Total Carbs | 52.45g | 17% | |
| Sugars | 24.5g | 98% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 18.25g | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 646.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 90.06 Kcal (377 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 31% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 18% | |
| Sodium | 213.35mg | 47% | |
| Potassium | 134.09mg | 15% | |
| Total Carbs | 9.82g | 17% | |
| Sugars | 4.58g | 98% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 3.42g | 36% | |
| Iron | 0.3mg | 10% | |
| Calcium | 121mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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