Directions:
- Combine all ingredients except buttermilk.
- Chill for several hours.
- Beat again until smooth.
- Add buttermilk and beat again.
- Stir freeze in an ice cream maker according to your manufacturer's directions.
- Variations:.
- Plum: one of my favorites! puree the fruit with the skins on. this adds flavor and color. add one of the following: 1 teaspoon minced ginger, 2 tablespoons dark rum.
- Peach: peel before pureeing. add one of the following: 1 teaspoon minced ginger, 1/2 teaspoon almond extract.
- Blueberry: add 1/2 teaspoon cinnamon.
- You get the idea. be creative! make up your own combos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.73 Kcal (1213 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 132.5mg | 6% | |
| Potassium | 275.41mg | 6% | |
| Total Carbs | 60.31g | 20% | |
| Sugars | 56.6g | 226% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 17.2mg | 29% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 6% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 4% | |
| Sodium | 51.66mg | 6% | |
| Potassium | 107.38mg | 6% | |
| Total Carbs | 23.52g | 20% | |
| Sugars | 22.07g | 226% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 1.68g | 9% | |
| Vitamin C | 6.7mg | 29% | |
| Calcium | 55.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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