Buttermilk Bay Chicken Recipe

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Ingredients:

Serving

6 chicken thighs , deboned
2 cups buttermilk
1/4 cup vegetable oil, plus extra for drizzling
2 garlic cloves, peeled and lightly crushed
1 tbsp crushed peppercorn
1 tbsp sea salt
2 tsp old bay seasoning
1 tbsp maple syrup

Directions:

Place the chicken pieces into a large plastic freezer bag and add the buttermilk and vegetable oil.
Add the lightly crushed garlic cloves to the bag along with the crushed peppercorns and salt.
Sprinkle in the bay seasoning and add the maple syrup, then gently squeeze the bag to mix the marinade ingredients together and coat the chicken.
Seal the bag and leave the chicken to marinate in the fridge, ideally overnight, or out of the fridge for at least 30 minutes and up to two hours.
Preheat the oven to 425 degrees.
Take the chicken pieces out of the bag, shaking off the excess marinade, and arrange them in a roasting tin lined with foil
Drizzle over a little oil, then transfer to the oven and roast for about 30 minutes, or until golden-brown and completely cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.31 Kcal (638 kJ)
Calories from fat	116.3 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	10.08mg	3%
Sodium	1273.74mg	53%
Potassium	126.56mg	3%
Total Carbs	6.89g	2%
Sugars	6.4g	26%
Dietary Fiber	0.07g	0%
Protein	2.55g	5%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	102mg	10%

Amount Per 100 g
Calories	151.53 Kcal (634 kJ)
Calories from fat	115.7 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	10.03mg	3%
Sodium	1267.19mg	53%
Potassium	125.9mg	3%
Total Carbs	6.85g	2%
Sugars	6.37g	26%
Dietary Fiber	0.07g	0%
Protein	2.54g	5%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	101.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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