Butterflied Chicken With Thyme, Lemon and Garlic Recipe

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Butterflied Chicken With Thyme, Lemon and Garlic
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Ingredients:

Directions:

  1. Whisk together oil, 2 tablespoons of the garli, 2 tablespoons of the thyme, 1 tablespoon of the lemon zest and 1 tablespoon of onion in a large baking dish. Add the chicken and turn to coat in the oil. Cover and let marinade in the refrigerator for at least 2 hours and up to 8 hours.
  2. Preheat the grill to medium. Remove the chicken from the marinade and season both sides with salt and pepper. Place the chicken on the grill, skin side down and slowly grill until the fat renders and the skin becomes golden brown and crisp, about 15 minutes. Turn thechicken over, close the cover and continue grilling until just cooked through, about 20 minutes longer. Remove from the grill, loosely tent with foil and let rest 10 minutes before cutting.
  3. Mix together the remaining garlic, thyme and 1 tablespoon of lemon zest and sprinkle over the cut chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.19 Kcal (2061 kJ)
Calories from fat 399 Kcal
% Daily Value*
Total Fat 44.33g 68%
Cholesterol 102.04mg 34%
Sodium 80.42mg 3%
Potassium 246.25mg 5%
Total Carbs 2.18g 1%
Sugars 0.15g 1%
Dietary Fiber 0.35g 1%
Protein 20.81g 42%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 313.72 Kcal (1313 kJ)
Calories from fat 254.32 Kcal
% Daily Value*
Total Fat 28.26g 68%
Cholesterol 65.04mg 34%
Sodium 51.26mg 3%
Potassium 156.96mg 5%
Total Carbs 1.39g 1%
Sugars 0.1g 1%
Dietary Fiber 0.22g 1%
Protein 13.26g 42%
Vitamin C 4.7mg 12%
Iron 0.9mg 8%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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