Butter Rum Acorn Squash Recipe

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Ingredients:

Serving

1 (1 1/4 lb) acorn squash
2 tbsp packed golden brown sugar
1/8 tsp ground cinnamon
1/8 tsp ground allspice
2 tbsp butter, melted
2 tbsp dark rum

Directions:

Preheat oven to 400F degrees.
Butter 13x9x2 glass baking dish.
Cut tops and bottoms off squash.
Scoop out and discard seeds.
Cut squash crosswise into 1/2 thick rings.
Arrange in prepared dish, overlapping slightly if neccessary.
Mix sugar and spices in small bowl.
Sprinkle over squash.
Drizzle with butter and rum.
Cover dish with foil and bake for 30 minutes.
Turn squash over, cover and bake an addtional 15 minutes, or until squash is very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.68 Kcal (472 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	4.31mg	0%
Potassium	396.26mg	8%
Total Carbs	11.45g	4%
Sugars	0g	0%
Dietary Fiber	2.33g	9%
Protein	1.21g	2%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	9%
Cholesterol	11.97mg	5%
Sodium	3.38mg	0%
Potassium	310.62mg	8%
Total Carbs	8.98g	4%
Sugars	0g	0%
Dietary Fiber	1.82g	9%
Protein	0.95g	2%
Vitamin C	9.8mg	21%
Vitamin A	0.1mg	2%
Iron	0.9mg	6%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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