Butter Rum Acorn Squash Recipe

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Butter Rum Acorn Squash
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Ingredients
6
Count
Nutrition
113
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400F degrees.
  2. Butter 13x9x2 glass baking dish.
  3. Cut tops and bottoms off squash.
  4. Scoop out and discard seeds.
  5. Cut squash crosswise into 1/2 thick rings.
  6. Arrange in prepared dish, overlapping slightly if neccessary.
  7. Mix sugar and spices in small bowl.
  8. Sprinkle over squash.
  9. Drizzle with butter and rum.
  10. Cover dish with foil and bake for 30 minutes.
  11. Turn squash over, cover and bake an addtional 15 minutes, or until squash is very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.68 Kcal (472 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 4.31mg 0%
Potassium 396.26mg 8%
Total Carbs 11.45g 4%
Sugars 0g 0%
Dietary Fiber 2.33g 9%
Protein 1.21g 2%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 88.33 Kcal (370 kJ)
Calories from fat 40.62 Kcal
% Daily Value*
Total Fat 4.51g 9%
Cholesterol 11.97mg 5%
Sodium 3.38mg 0%
Potassium 310.62mg 8%
Total Carbs 8.98g 4%
Sugars 0g 0%
Dietary Fiber 1.82g 9%
Protein 0.95g 2%
Vitamin C 9.8mg 21%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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