Busy Day Ham Bake Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cheddar cheese soup, undiluted
3 cups frozen chopped broccoli, thawed
1 cup cooked rice
1 cup cubed fully cooked ham
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup dry bread crumbs
1 tbsp butter

Directions:

In a large bowl, combine the first six ingredients. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top.
Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.21 Kcal (1253 kJ)
Calories from fat	157.94 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	19.5mg	7%
Sodium	207.28mg	9%
Potassium	541.84mg	12%
Total Carbs	27.39g	9%
Sugars	5.86g	23%
Dietary Fiber	7.18g	29%
Protein	9.57g	19%
Vitamin C	120.8mg	201%
Iron	8.1mg	45%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	92.6 Kcal (388 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	27%
Cholesterol	6.04mg	7%
Sodium	64.15mg	9%
Potassium	167.69mg	12%
Total Carbs	8.48g	9%
Sugars	1.81g	23%
Dietary Fiber	2.22g	29%
Protein	2.96g	19%
Vitamin C	37.4mg	201%
Iron	2.5mg	45%
Calcium	40.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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