Ingredients:
- 3 cops of cooked white rice (your favorite method)
- 2 egg yolks, hard cooked (put the extra whites in your tuna fish)
Directions:
- Fix rice per package instructions cool and reserve.
- I usually cook my rice with chicken stock and generous amounts of pepper.
- Combine rice and coconut.
- Saute mushrooms in butter until they release their liquid.
- Add raisins and cook until they puff.
- Add sliced onions and cook until tender.
- Push to one side in skillet, add almonds and brown.
- Blend with rice mixture.
- Sprinkle top with chopped egg yolks.
- Add chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.28 Kcal (1316 kJ) | ||
| Calories from fat | 198.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 38.29mg | 2% | |
| Potassium | 470.87mg | 10% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 280.09 Kcal (1173 kJ) | ||
| Calories from fat | 176.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 34% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 20% | |
| Sodium | 34.13mg | 2% | |
| Potassium | 419.65mg | 10% | |
| Total Carbs | 23.42g | 9% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 4.11g | 18% | |
| Protein | 7.17g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 62.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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