Directions:
- In a bowl, combine the mayonnaise, hot sauce, lime juice, parsley, cilantro, salt, and pepper; add in the sliced cabbage, red bell peppers, and half the scallions; stir to coat and set aside.
- In another bowl, combine the ground chicken, barbecue sauce, cheddar dice, reserved scallions, salt, and pepper; mix well.
- Divide mixture into 4 equal portions; form each portion into a 1-inch thick patty.
- Preheat a nonstick skillet over medium-high heat; drizzle olive oil over the patties and place them in the hot skillet.
- Cook 5-6 minutes per side, or until firm and cooked through.
- While the burgers are cooking, toast the kaiser rolls; transfer burgers to the bottoms of the toasted rolls; pile some spicy coleslaw on top, then replace roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 13% | |
| Sodium | 234.65mg | 10% | |
| Potassium | 292.93mg | 6% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.77 Kcal (728 kJ) | ||
| Calories from fat | 100.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 13% | |
| Sodium | 232.68mg | 10% | |
| Potassium | 290.47mg | 6% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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