Burger Recipe

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Burger
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Ingredients:

Directions:

  1. Cook it
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.36 Kcal (1823 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 140.59mg 47%
Sodium 154.19mg 6%
Potassium 655.31mg 14%
Protein 43.08g 86%
Iron 4.5mg 25%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 192 Kcal (804 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 45%
Cholesterol 62mg 47%
Sodium 68mg 6%
Potassium 289mg 14%
Protein 19g 86%
Iron 2mg 25%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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