Bulgur, Cucumber, Dill and Mint Salad Recipe

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Bulgur, Cucumber, Dill and Mint Salad
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Ingredients
11
Count
Nutrition
370
Calories
Total time
750
Minutes
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Ingredients:

Directions:

  1. Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
  2. Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix).
  3. Cover and chill overnight or up to 2 days.
  4. Toss salad. Transfer to serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.64 Kcal (1548 kJ)
Calories from fat 240.23 Kcal
% Daily Value*
Total Fat 26.69g 41%
Sodium 415.02mg 17%
Potassium 557.78mg 12%
Total Carbs 29.53g 10%
Sugars 5.12g 20%
Dietary Fiber 8.14g 33%
Protein 4.77g 10%
Vitamin C 100.6mg 168%
Vitamin A 1.8mg 61%
Iron 101.3mg 563%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 121.03 Kcal (507 kJ)
Calories from fat 78.66 Kcal
% Daily Value*
Total Fat 8.74g 41%
Sodium 135.89mg 17%
Potassium 182.64mg 12%
Total Carbs 9.67g 10%
Sugars 1.67g 20%
Dietary Fiber 2.67g 33%
Protein 1.56g 10%
Vitamin C 32.9mg 168%
Vitamin A 0.6mg 61%
Iron 33.2mg 563%
Calcium 31.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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