Bulgogi - Korean BBQ Recipe

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Bulgogi - Korean BBQ
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Ingredients:

  • 1/2 kiwi
  • 1/4 onion
  • 1/2 apple
  • 1/3 cup soy sauce
  • 3 garlic cloves
  • 1/2 cup water
  • 1/4 cup sugar
  • 1 tsp sesame oil
  • 1 tsp honey
  • 3 good sized king oyster mushrooms
  • 1/2 onion
  • 1/2 lb thinly sliced sirloin

Directions:

  1. Blend 1/2 kiwi, 1/4 onion, 1/2 apple, 1/3 cup soy sauce, 3 cloves garlic, 1/2 cup water, 1/4 cup sugar, pepper to taste, 1 teaspoon sesame oil, 1 teaspoon sweet cooking rice seasoning, 1 teaspoon honey together.
  2. Strain the mixture.
  3. Marinate the thinly sliced king oyster mushroom, 1/2 sliced onion, sliced green onions and thinly sliced sirloin in the sauce overnight to maximize flavor.
  4. Barbeque or pan fry the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.56 Kcal (429 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 29.86mg 10%
Sodium 917.2mg 38%
Potassium 239.36mg 5%
Total Carbs 12.22g 4%
Sugars 9.18g 37%
Dietary Fiber 1.11g 4%
Protein 9.69g 19%
Vitamin C 8.6mg 14%
Iron 0.8mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 82.03 Kcal (343 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 3%
Cholesterol 23.88mg 10%
Sodium 733.59mg 38%
Potassium 191.44mg 5%
Total Carbs 9.78g 4%
Sugars 7.34g 37%
Dietary Fiber 0.89g 4%
Protein 7.75g 19%
Vitamin C 6.9mg 14%
Iron 0.6mg 5%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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