Directions:
- Arrange the shredded lettuce or bok choy in the centre of a large serving platter, board or tray.
- Place the carrots, cucumber, bean sprouts, spinach, mango, mushrooms, peanuts, herbs, shrimp and chicken in individual piles or bowls around the lettuce or bok choy.
- Place a small, damp terry cloth towel on each serving plate to make the rolling of the wrapper a little easier- your guest can also use it to wipe their fingers as they build their personal rice paper wrappers.
- Fill a medium-sized clean bowl with warm water in which you and your guests can dip the rice paper for 2 to 3 seconds until soft and limp.
- Gently remove and place the rice paper onto a damp terry cloth towel on your serving plate.
- Fill your rice paper wrapper with your choice of ingredients.
- Fold in the ends and roll.
- The key is not to overfill each wrapper.
- Serve a choice of dips such as Garlic Dipping Sauce (#72050), Ginger Sauce (#72051) , sweet and sour, or hot chilli dips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.33 Kcal (2086 kJ) | ||
| Calories from fat | 157.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 13% | |
| Sodium | 699.61mg | 29% | |
| Potassium | 688.71mg | 15% | |
| Total Carbs | 69.63g | 23% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 61.2mg | 340% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.19 Kcal (658 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 27% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 13% | |
| Sodium | 220.67mg | 29% | |
| Potassium | 217.23mg | 15% | |
| Total Carbs | 21.96g | 23% | |
| Sugars | 5.94g | 75% | |
| Dietary Fiber | 3.22g | 41% | |
| Protein | 5.48g | 35% | |
| Vitamin C | 15.2mg | 80% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 19.3mg | 340% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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