Buffet Rice Salad Recipe

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Ingredients:

Serving

1 cup uncooked minute & reg white rice
1/3 cup canola oil
3 tbsp white vinegar
1/2 tsp dried oregano
1/2 tsp dijon mustard
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1 can (16 oz) kidney beans, rinsed and drained
1-1/2 cups frozen peas, thawed
1 cup cubed fully cooked lean ham
1 cup sliced radishes
1 small green pepper, diced
1/2 cup chopped cucumber
1/2 cup chopped green onions
1/4 cup minced fresh parsley
10 cherry tomatoes, halved

Directions:

Cook rice according to package directions. Cool to room temperature. For dressing, in a small bowl, combine the oil, vinegar, oregano, mustard, garlic, salt and pepper.
In a large bowl, combine the rice, beans, peas, ham, radishes, green pepper, cucumber, onions and parsley. Just before serving, add dressing and toss to coat. Top with tomatoes. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.87 Kcal (640 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	8.65mg	3%
Sodium	316.09mg	13%
Potassium	231.89mg	5%
Total Carbs	17.14g	6%
Sugars	3.62g	14%
Dietary Fiber	2.63g	11%
Protein	6.71g	13%
Vitamin C	18.9mg	32%
Iron	5.2mg	29%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	108.46 Kcal (454 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	10%
Cholesterol	6.14mg	3%
Sodium	224.26mg	13%
Potassium	164.52mg	5%
Total Carbs	12.16g	6%
Sugars	2.57g	14%
Dietary Fiber	1.86g	11%
Protein	4.76g	13%
Vitamin C	13.4mg	32%
Iron	3.7mg	29%
Calcium	109.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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