Directions:
- Bring ingredients to a boil and toss in your choice of meat (wings, shrimp etc-) to coat.
- Serve HOT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 9% | |
| Sodium | 69.26mg | 3% | |
| Potassium | 55.17mg | 1% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.52 Kcal (1229 kJ) | ||
| Calories from fat | 247.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 15% | |
|---|---|---|---|
| Cholesterol | 75.01mg | 9% | |
| Sodium | 195.82mg | 3% | |
| Potassium | 155.97mg | 1% | |
| Total Carbs | 9.28g | 1% | |
| Sugars | 2.11g | 3% | |
| Dietary Fiber | 1.61g | 2% | |
| Protein | 3.12g | 2% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 49.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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