Buffalo Wings Recipe

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Buffalo Wings
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Ingredients
5
Count
Nutrition
3491
Calories
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Ingredients:

Directions:

  1. Place a 6 quart saucepan, with a steamer basket and 1 inch water in the bottom, over high heat, cover and bring to a boil.
  2. Lay wings on a cooling rack in a half sheet pan lined with paper towels and refigerate over night.
  3. Pre heat oven to 425degrees. Remove paper towels and replace with parchment paper. Cook 20-30 minutes until the meat is cooked and golden brown
  4. Melt butter, garlic and hot sauce. Serve Warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3491.14 Kcal (14617 kJ)
Calories from fat 2212.07 Kcal
% Daily Value*
Total Fat 245.79g 378%
Cholesterol 1897.09mg 632%
Sodium 9867.34mg 411%
Potassium 2698.59mg 57%
Total Carbs 42.93g 14%
Sugars 27.8g 111%
Dietary Fiber 13.67g 55%
Protein 273.69g 547%
Vitamin C 43.2mg 72%
Vitamin A 0.9mg 28%
Iron 27.3mg 152%
Calcium 411.3mg 41%
Amount Per 100 g
Calories 231.98 Kcal (971 kJ)
Calories from fat 146.99 Kcal
% Daily Value*
Total Fat 16.33g 378%
Cholesterol 126.06mg 632%
Sodium 655.66mg 411%
Potassium 179.32mg 57%
Total Carbs 2.85g 14%
Sugars 1.85g 111%
Dietary Fiber 0.91g 55%
Protein 18.19g 547%
Vitamin C 2.9mg 72%
Vitamin A 0.1mg 28%
Iron 1.8mg 152%
Calcium 27.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.5
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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