Buffalo Wings Recipe

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Buffalo Wings
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Meanwhile, rinse chicken wings;pat dry with paper towels.
  3. Cut off and discard tips of chicken wings.
  4. Place wing pieces in a shallow non-metal pan.
  5. For sauce: In a small mixing bowl, stir together the melted butter or margarine, bottled hot pepper sauce, and paprika. Pour mixture over chicken wings, stirring to coat. Cover chicken and let stand at room temperature for 30 minutes.
  6. Drain chicken, reserving sauce.
  7. Place the chicken wing pieces on the unheated rack of a broiler pan.
  8. If desired, sprinkle the chicken with salt and pepper. Brush with some of the reserved sauce.
  9. Broil chicken 4 to 5 inches from the heat about 10 minutes or until lightly browned.
  10. Turn the chicken pieces; brush again with the reserved sauce.
  11. Broil for 10 to 15 minutes more or until the chicken is tender and no longer pink.
  12. Serve with Blue Cheese or Ranch dip/Salad dressing and, if desired, celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.31 Kcal (742 kJ)
Calories from fat 105.91 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 100.32mg 33%
Sodium 542.92mg 23%
Potassium 152.78mg 3%
Total Carbs 2.43g 1%
Sugars 1.56g 6%
Dietary Fiber 0.82g 3%
Protein 15.2g 30%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 218.69 Kcal (916 kJ)
Calories from fat 130.62 Kcal
% Daily Value*
Total Fat 14.51g 18%
Cholesterol 123.73mg 33%
Sodium 669.6mg 23%
Potassium 188.43mg 3%
Total Carbs 3g 1%
Sugars 1.92g 6%
Dietary Fiber 1.01g 3%
Protein 18.74g 30%
Vitamin C 2.7mg 4%
Iron 1.9mg 9%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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