Directions:
- Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray.
- In a medium bowl, combine hot sauce, oil and chili powder. Add frozen pierogies; toss until well coated. Arrange on prepared baking sheet. Bake until golden and crisp, about 20 minutes, turning after 10 minutes.
- Serve with blue cheese salad dressing or salsa and celery sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 211.55mg | 9% | |
| Potassium | 420.24mg | 9% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 5% | |
|---|---|---|---|
| Sodium | 163.34mg | 9% | |
| Potassium | 324.48mg | 9% | |
| Total Carbs | 18.82g | 8% | |
| Sugars | 3.78g | 20% | |
| Dietary Fiber | 2.88g | 15% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 1mg | 7% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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