Directions:
- Preheat oven to 475. Sprinkle chicken thighs with salt, pepper and 1/2 t of cayenne. BAke for 30 minutes or until crispy.
- Whisk together mayo, 2 T of vinegar and half the blue cheese.Add celery and romaine and toss to combine.
- Melt butter with 3/4 t of cayenne. Whisk in 3 T vinegar. Toss the chicken in this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.74 Kcal (782 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 10% | |
| Sodium | 410.73mg | 17% | |
| Potassium | 586.08mg | 12% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 22% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 10% | |
| Sodium | 158.31mg | 17% | |
| Potassium | 225.89mg | 12% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 2.56g | 13% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 72mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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