Buffalo Chicken Tenders Recipe

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Ingredients

Count

Nutrition

1868

Calories

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Ingredients:

Serving

1 cup buttermilk
kosher salt and pepper
1 1/2 lb chicen tenders
1 cup flour
1/2 cup veg. oil
1/3 cup buffalo sauce
2 tbsp melted butter
1 cup crumbled bleu cheese

Directions:

Preheat oven to 250 degrees. Place a wire rack on a rimmed baking sheet (foil underneath) and transfer to oven.In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.Place flour seasoned with salt and pepper and remaining 1/2 cup buttermilk in separate medium bowls. Set out another rimmed baking dish alongside.
Dip chicken in buttermilk (allowing excess to drip off),then in flour coating both sides (shaking off excess); place in baking dish.In a large skillet, heat oil over medium-high.Working in batches if needed, fry chicken 5 minutes per side until golden brown and cooked through. Transfer to rack in oven to keep warm. In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1867.73 Kcal (7820 kJ)
Calories from fat	620.92 Kcal
		% Daily Value*
Total Fat	68.99g	106%
Cholesterol	88.01mg	29%
Sodium	3828.14mg	160%
Potassium	630.95mg	13%
Total Carbs	175.1g	58%
Sugars	13.43g	54%
Dietary Fiber	17.75g	71%
Protein	28.93g	58%
Vitamin A	0.3mg	9%
Iron	9.5mg	53%
Calcium	731mg	73%

Amount Per 100 g
Calories	198.07 Kcal (829 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	106%
Cholesterol	9.33mg	29%
Sodium	405.96mg	160%
Potassium	66.91mg	13%
Total Carbs	18.57g	58%
Sugars	1.42g	54%
Dietary Fiber	1.88g	71%
Protein	3.07g	58%
Iron	1mg	53%
Calcium	77.5mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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