Buffalo Chicken Skewers Recipe

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Ingredients:

Serving

1 lb chicken breast tenders (9 tenders)
1/4 cup hot sauce
3 tbsp light stick butter, melted
1 tbsp ketchup
1/4 tsp salt
cooking spray
1 8 (4-inch) celery sticks
3/4 cup refrigerated light blue cheese dressing (such as marie's)

Directions:

Preheat broiler.
Place each chicken tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Cut each tender in half crosswise.
Combine hot sauce, butter, and ketchup in a medium bowl; reserve 3 tablespoons mixture, and set aside. Add chicken to remaining mixture in bowl; toss well. Thread 1 piece of chicken onto each of 18 (6-inch) skewers. Sprinkle evenly with salt.
Cover a large baking sheet with foil, and coat with cooking spray. Place skewers on prepared pan, and broil 3 minutes on each side or until done. Brush with reserved 3 tablespoons hot sauce mixture. Serve with celery and dressing.
Note: If using wooden skewers, soak them in water 30 minutes before broiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1730.93 Kcal (7247 kJ)
Calories from fat	953.99 Kcal
		% Daily Value*
Total Fat	106g	163%
Cholesterol	249.13mg	83%
Sodium	6769.63mg	282%
Potassium	2508.07mg	53%
Total Carbs	117.08g	39%
Sugars	18.87g	75%
Dietary Fiber	15.37g	61%
Protein	79.59g	159%
Vitamin C	65.6mg	109%
Iron	5.1mg	28%
Calcium	448.9mg	45%

Amount Per 100 g
Calories	136.62 Kcal (572 kJ)
Calories from fat	75.3 Kcal
		% Daily Value*
Total Fat	8.37g	163%
Cholesterol	19.66mg	83%
Sodium	534.33mg	282%
Potassium	197.96mg	53%
Total Carbs	9.24g	39%
Sugars	1.49g	75%
Dietary Fiber	1.21g	61%
Protein	6.28g	159%
Vitamin C	5.2mg	109%
Iron	0.4mg	28%
Calcium	35.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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