Budget Busting (And Healthy) Chili Recipe

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Ingredients:

Serving

Directions:

Sauté the onion and garlic in the oil until fragrant. Add spices and stir.
Add the carrots, eggplant and celery. Sauté until the vegetables are just starting to soften.
Add lentils and mince. Stir well, breaking up the meat, until the mince is well browned. You can drain off remaining fat at this point by pouring the mix into a sieve and pressing with the back of the spoon you were stirring with, but don't bother with this if you're not worried about calories too much.
Add all remaining ingredients, mushing up the stock cube against the side of the pan. Reduce heat and simmer for about 30-40 minutes.
Serve alongside steamed greens, cornbread, on top of corn chips, as a pasta sauce, over rice, topped with guacamole - or just in a bowl!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.99 Kcal (645 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	0.02mg	0%
Sodium	180.18mg	8%
Potassium	362.98mg	8%
Total Carbs	10g	3%
Sugars	5.67g	23%
Dietary Fiber	4.53g	18%
Protein	13.37g	27%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	64.31 Kcal (269 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	11%
Cholesterol	0.01mg	0%
Sodium	75.25mg	8%
Potassium	151.6mg	8%
Total Carbs	4.18g	3%
Sugars	2.37g	23%
Dietary Fiber	1.89g	18%
Protein	5.59g	27%
Vitamin C	2.3mg	9%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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