Buckwheat Pasta Primavera Recipe

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Buckwheat Pasta Primavera
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Ingredients:

Directions:

  1. Bring broth to simmer in heavy medium saucepan. Rinse mushrooms briefly under cold water. Add mushrooms and sun-dried tomatoes to broth; simmer until tender, about 4 minutes. Using slotted spoon, transfer mushrooms and tomatoes to plate; cool. Add carrot and sugar snap peas to broth and cook until crisp-tender, about 3 minutes.Using slotted spoon, transfer vegetables to another plate. Boil broth remaining in saucepan until reduced to 1/4 cup, about 5 minutes. Reserve broth. Discard mushroom stems. Slice mushroom caps and tomatoes.
  2. Melt butter in heavy large skillet over medium-high heat. Add onion; sauté until tender and golden, about 8 minutes. Add bell pepper and garlic; stir until bell pepper is tender, about 4 minutes. Add carrot, sugar snap peas, mushrooms, sun-dried tomatoes, reserved broth and cream to skillet and bring to boil. Season with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, about 4 minutes. Drain. Place pasta in large bowl. Pour vegetables and sauce over pasta. Sprinkle with 1 cup Parmesan; toss to coat. Garnish with green onions. Serve, passing additional Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.03 Kcal (7549 kJ)
Calories from fat 571.76 Kcal
% Daily Value*
Total Fat 63.53g 98%
Cholesterol 153.68mg 51%
Sodium 788.95mg 33%
Potassium 617.24mg 13%
Total Carbs 225.22g 75%
Sugars 169.06g 676%
Dietary Fiber 6.11g 24%
Protein 25.53g 51%
Vitamin C 52.3mg 87%
Vitamin A 2.1mg 68%
Iron 66.5mg 369%
Calcium 338.8mg 34%
Amount Per 100 g
Calories 364.8 Kcal (1527 kJ)
Calories from fat 115.68 Kcal
% Daily Value*
Total Fat 12.85g 98%
Cholesterol 31.09mg 51%
Sodium 159.63mg 33%
Potassium 124.88mg 13%
Total Carbs 45.57g 75%
Sugars 34.21g 676%
Dietary Fiber 1.24g 24%
Protein 5.16g 51%
Vitamin C 10.6mg 87%
Vitamin A 0.4mg 68%
Iron 13.4mg 369%
Calcium 68.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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