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Buckwheat, Oatbran & Walnut Banana Pancakes Recipe

Buckwheat, Oatbran & Walnut Banana Pancakes Recipe

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Buckwheat, Oatbran & Walnut Banana Pancakes

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Ingredients:

Serving

1 1/2 cups buckwheat flour
1 cup oat bran
3 tbsp raw sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup walnuts, chopped
1 3/4 cups skim milk
2 eggs, beaten
2 bananas, ripe, mashed
3 tbsp butter, melted
2 tsp vanilla

Directions:

In large bowl, whisk together flour, oats, sugar, baking powder, baking soda and salt. In separate bowl, whisk together milk, eggs, bananas, butter and vanilla; pour over flour mixture and stir until almost smooth. Let stand for 10 minutes.
Heat nonstick skillet or griddle to medium heat; brush lightly with some of the oil. Pour in about 1/3 cup (75 mL) batter for each pancake; cook for about 3 minutes or until underside is golden and bubbles break on top but do not fill inches.
Turn and cook until underside is golden brown, about 1 minute. Repeat with remaining batter, brushing skillet with more oil as necessary. (Make-ahead: Wrap individually in plastic wrap and freeze in airtight container for up to 1 month. Reheat in toaster.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.59 Kcal (2033 kJ)
Calories from fat	165.88 Kcal
		% Daily Value*
Total Fat	18.43g	28%
Cholesterol	106.9mg	36%
Sodium	399.34mg	17%
Potassium	986.55mg	21%
Total Carbs	74.29g	25%
Sugars	20.3g	81%
Dietary Fiber	10.37g	41%
Protein	18.52g	37%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	3.7mg	21%
Calcium	329.7mg	33%

Amount Per 100 g
Calories	169.6 Kcal (710 kJ)
Calories from fat	57.93 Kcal
		% Daily Value*
Total Fat	6.44g	28%
Cholesterol	37.33mg	36%
Sodium	139.47mg	17%
Potassium	344.56mg	21%
Total Carbs	25.95g	25%
Sugars	7.09g	81%
Dietary Fiber	3.62g	41%
Protein	6.47g	37%
Vitamin C	2.3mg	11%
Iron	1.3mg	21%
Calcium	115.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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