Directions:
- Bring the stock to a boil.
- Add lentils, carrot, onion,celery,sausage and sage.
- Turn heat down to med and cook for about 1 hour or until the soup thickens.
- Stir in tomatoes salt and pepper to taste.
- Serve soup in individual bowls with a little extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.18 Kcal (1868 kJ) | ||
| Calories from fat | 170.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 889.03mg | 37% | |
| Potassium | 829.36mg | 18% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 18.73g | 75% | |
| Protein | 29.07g | 58% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 29% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 11% | |
| Sodium | 176.99mg | 37% | |
| Potassium | 165.11mg | 18% | |
| Total Carbs | 8.2g | 14% | |
| Sugars | 0.87g | 17% | |
| Dietary Fiber | 3.73g | 75% | |
| Protein | 5.79g | 58% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1.1mg | 30% | |
| Calcium | 19.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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