Bryanna's Vegetarian Spanish Sausage Recipe

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Bryanna's Vegetarian Spanish Sausage
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Ingredients
14
Count
Nutrition
155
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. NEW ORLEANS CHAURICE (You can use this in place of Tasso, the Louisiana hot spicy pickled pork): Version#1: For Seasoning Mixture use, 4 cloves garlic, crushed; 1 Tablespoon EACH paprika, minced parsley, and chile powder, 1 teaspoon EACH thyme, salt, onion powder, 1/2 teaspoon cinnamon, 1/4 teaspoon powdered bay, 1/4 teaspoon allspice.
  2. Add 1 teaspoon liquid smoke.
  3. Make links.
  4. Version#2: Omit vinegar (and wine).
  5. For Seasoning Mixture use: 1 small onion, ground; 2 Tablespoons minced parsley; 2 cloves garlic, crushed; 1 Tablespoon chile powder; 1 teaspoon liquid smoke; 1/2 teaspoon EACH salt, thyme, cayenne, red pepper flakes; 1/4 teaspoon EACH black pepper, allspice and ground bayleaf PORTUGUESE CHOURIÇO: Use vinegar or vinegar and wine, as you wish.
  6. For Seasoning Mixture use: 1 Tablespoon paprika; 1 teaspoon EACH onion powder, salt, and liquid smoke; 6 cloves crushed garlic; 1/2 teaspoon EACH ground cumin and marjoram; 1/4 teaspoon EACH cayenne, ground coriander, and black pepper.
  7. PORTUGUESE LINGUISA: VERSION#1: Use cider vinegar instead of wine vinegar (and no wine).
  8. For Seasoning mixture, use 2-3 Tablespoons minced jalapeño, 2-3 cloves crushed garlic, 1 Tablespoon paprika, 1 teaspoon EACH salt, liquid smoke, and ground coriander; 1/2 teaspoon cinnamon; pinch EACH of cloves and allspice.
  9. Version#2: Use red wine vinegar only.
  10. For Seasoning Mixture, use 1 Tablespoon paprika, 1 teaspoon EACH liquid smoke, onion powder, salt, crushed garlic, black pepper; 1/2 teaspoon EACH oregano and marjoram; 1/4 teaspoon ground coriander.
  11. GREEK LOUKANIKA: Omit vinegar and use 1/4 cup dry red wine in total.
  12. Seasoning Mix#1: 1 Tablespoon paprika, 1 teaspoon EACH onion powder, salt, thyme, marjoram; 4 cloves garlic, crushed; 1/2 teaspoon EACH cinnamon, cloves, allspice, grated orange rind; 1/4 teaspoon powdered bayleaf.
  13. Seasoning Mix#2: 1 small onion, minced and cooked in 1 Tablespoon olive oil; 2 cloves garlic, crushed; 1 teaspoon EACH salt, and ground coriander; 1/2 teaspoon EACH thyme, oregano and grated orange rind; 1/4 teaspoon black pepper.
  14. Mix everything together well with your hands.
  15. Form into patties or links .
  16. Cook in a closed indoor grill for about 7 minutes, or in a covered nonstick skillet over medium heat (either one greased with a little olive or toasted sesame oil) for about 5 minutes per side.
  17. Chill, then wrap well and refrigerate for up to one week, or freeze.
  18. Use in Mexican and Spanish recipes “as is”, or brown in a little olive oil, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.79 Kcal (648 kJ)
Calories from fat 83.78 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 37.04mg 12%
Sodium 610.76mg 25%
Potassium 255.89mg 5%
Total Carbs 3.87g 1%
Sugars 0.49g 2%
Dietary Fiber 0.87g 3%
Protein 14.39g 29%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 36.69mg 12%
Sodium 605mg 25%
Potassium 253.48mg 5%
Total Carbs 3.84g 1%
Sugars 0.49g 2%
Dietary Fiber 0.86g 3%
Protein 14.25g 29%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 58.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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