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Brussels Sprouts with Tomato, Olives, and Bacon Recipe

Brussels Sprouts with Tomato, Olives, and Bacon Recipe

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Brussels Sprouts with Tomato, Olives, and Bacon

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Ingredients

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Ingredients:

Serving

1 (16-oz) package frozen brussels sprouts
3 slices 40%- less-fat bacon (such as gwaltney)
1 cup finely chopped onion
1 tsp bottled minced garlic
1 (14.5-oz) can diced tomatoes with roasted garlic, drained
1/3 cup sliced green olives
1/4 tsp salt
1/4 tsp pepper

Directions:

Partially thaw Brussels sprouts in microwave at HIGH 3 1/2 minutes; cut sprouts in half. Set aside.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Drain bacon on paper towels; crumble and set aside. Add onion to drippings in pan; sauté 2 minutes. Add garlic; sauté 1 minute. Stir in Brussels sprouts; cook, stirring occasionally, 4 minutes or until mixture is browned. Stir in tomatoes and next 3 ingredients; cook until thoroughly heated. Sprinkle reserved bacon over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.39 Kcal (303 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	3.75mg	1%
Sodium	534.38mg	22%
Potassium	114.37mg	2%
Total Carbs	5.55g	2%
Sugars	2.02g	8%
Dietary Fiber	1.79g	7%
Protein	2.51g	5%
Vitamin C	9.3mg	15%
Iron	0.1mg	1%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	28.4 Kcal (119 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Cholesterol	1.47mg	1%
Sodium	209.63mg	22%
Potassium	44.86mg	2%
Total Carbs	2.18g	2%
Sugars	0.79g	8%
Dietary Fiber	0.7g	7%
Protein	0.98g	5%
Vitamin C	3.6mg	15%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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