Directions:
- In a pot of boiling, salted water, cook brussels sprout leaves until they are just tender, about 5 minutes. Drain and pat dry.
- Meanwhile, heat the olive oil in a large skillet. Add the onion, season with salt and pepper, and cook over moderate heat, stirring occasionally, until just softened, about 5 minutes. Add the paprika, cover and cook on low heat, stirring frequently, until the onion is just tender, about 10 minutes; add a little water if it dries out.
- Add the brussels sprouts to the skillet and cook until tender throughout, about 5 minutes. Season with salt and pepper.
- Arrange the toasts on a baking sheet, top with cheddar. Bake for 2 minutes, until the cheese is melted; mound the brussels sprouts and onions on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.9 Kcal (2122 kJ) | ||
| Calories from fat | 233.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 432.81mg | 18% | |
| Potassium | 1151.04mg | 24% | |
| Total Carbs | 51.78g | 17% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 198mg | 330% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.1mg | 23% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 40% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 10% | |
| Sodium | 102.33mg | 18% | |
| Potassium | 272.13mg | 24% | |
| Total Carbs | 12.24g | 17% | |
| Sugars | 2.62g | 44% | |
| Dietary Fiber | 3.55g | 60% | |
| Protein | 5.15g | 44% | |
| Vitamin C | 46.8mg | 330% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1mg | 23% | |
| Calcium | 85.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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