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Brussels Sprouts with Shallots and Mustard Seeds Recipe

Brussels Sprouts with Shallots and Mustard Seeds Recipe

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Brussels Sprouts with Shallots and Mustard Seeds

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

4 tsp mustard seeds
2 1/2 lb small brussels sprouts, trimmed
1/4 cup (1/2 stick) butter
6 large shallots, finely chopped
1 tbsp fresh lemon juice
2 tsp dijon mustard

Directions:

Stir mustard seeds in small dry skillet over medium-low heat until seeds are lightly toasted and begin to pop, about 3 minutes. Remove from heat. Cool.
Cook brussels sprouts in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Place in bowl of ice water to cool. Drain and cut in half. (Mustard seeds and brussels sprouts can be made 1 day ahead. Store mustard seeds at room temperature. Wrap brussels sprouts in paper towels; cover and chill.)
Melt butter in large nonstick skillet over medium-high heat. Add shallots and sauté until tender and golden, about 4 minutes. Add brussels sprouts and sauté until just tender and heated through, about 8 minutes. Add lemon juice, mustard, and mustard seeds; toss to blend. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.6 Kcal (727 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	7.59mg	3%
Sodium	63.65mg	3%
Potassium	938.95mg	20%
Total Carbs	32.36g	11%
Sugars	11.97g	48%
Dietary Fiber	9.2g	37%
Protein	7.97g	16%
Vitamin C	130.3mg	217%
Iron	2.7mg	15%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	66.28 Kcal (278 kJ)
Calories from fat	11.24 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Cholesterol	2.9mg	3%
Sodium	24.3mg	3%
Potassium	358.51mg	20%
Total Carbs	12.35g	11%
Sugars	4.57g	48%
Dietary Fiber	3.51g	37%
Protein	3.04g	16%
Vitamin C	49.8mg	217%
Iron	1mg	15%
Calcium	40.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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